Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 12.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 67.1 mg
Sodium 182.7 mg
Potassium 307.7 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 25.1 g
Vitamin A 0.1 %
Vitamin B-12 8.2 %
Vitamin B-6 15.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 3.0 %
Folate 0.8 %
Iron 9.9 %
Magnesium 4.7 %
Manganese 0.7 %
Niacin 23.2 %
Pantothenic Acid 5.9 %
Phosphorus 18.6 %
Riboflavin 13.3 %
Selenium 52.5 %
Thiamin 51.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emmy's Oven Baked Pork Chops

View the full Emmy's Oven Baked Pork Chops Recipe & Instructions
Submitted by: EMMY104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emmy's Oven Baked Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

42 calories of Hill Country Fare Italian Seasoned Bread Crumbs, (0.08 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)


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