Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 22.7 mg |
| Potassium | 89.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 13.9 g |
| Protein | 4.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 2.1 % |
| Folate | 9.2 % |
| Iron | 6.8 % |
| Magnesium | 1.9 % |
| Manganese | 8.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.1 % |
| Selenium | 5.2 % |
| Thiamin | 7.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Spice Muffins
View the full Apple Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Spice Muffins
86 calories of Arrowhead Unbleached White Flour, (0.18 cup)
66 calories of Ghee, (0.55 tbsp)
44 calories of sucanat, (2.91 tsp)
11 calories of Egg, fresh, whole, raw, (0.18 medium)
9 calories of Maple Syrup, (0.18 tbsp)
9 calories of Apples, fresh with skin, (0.14 cup, quartered or chopped)
8 calories of Soy Milk, (0.09 cup)
Calories per serving of Apple Spice Muffins
86 calories of Arrowhead Unbleached White Flour, (0.18 cup)
66 calories of Ghee, (0.55 tbsp)
44 calories of sucanat, (2.91 tsp)
11 calories of Egg, fresh, whole, raw, (0.18 medium)
9 calories of Maple Syrup, (0.18 tbsp)
9 calories of Apples, fresh with skin, (0.14 cup, quartered or chopped)
8 calories of Soy Milk, (0.09 cup)