Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 446.9
Total Fat 23.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 104.6 mg
Sodium 574.3 mg
Potassium 28.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 28.6 g
Vitamin A 4.1 %
Vitamin B-12 0.2 %
Vitamin B-6 0.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.6 %
Copper 2.2 %
Folate 0.8 %
Iron 16.4 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

210 calories of Azteca Salad Bowls, (1 serving)

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

13 calories of Black Olives, (2 jumbo)

12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


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