Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.9 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.3 g |
| Protein | 6.9 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.3 % |
| Copper | 10.0 % |
| Folate | 24.5 % |
| Iron | 11.2 % |
| Magnesium | 6.0 % |
| Manganese | 8.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 12.0 % |
| Selenium | 5.3 % |
| Thiamin | 24.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Cheese (Vegan) - VegNews Mag (Facebook)
View the full Macaroni & Cheese (Vegan) - VegNews Mag (Facebook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Cheese (Vegan) - VegNews Mag (Facebook)
90 calories of Pasta, Ronzoni Smart Taste Elbows- 56 g, (0.50 serving)
44 calories of White Bread, (0.67 slice)
39 calories of Cashews, Raw (1 oz.), (0.25 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
33 calories of Cashew Nuts, dry roasted, (0.67 tbsp)
12 calories of Red Potato, (16.67 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
Calories per serving of Macaroni & Cheese (Vegan) - VegNews Mag (Facebook)
90 calories of Pasta, Ronzoni Smart Taste Elbows- 56 g, (0.50 serving)
44 calories of White Bread, (0.67 slice)
39 calories of Cashews, Raw (1 oz.), (0.25 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
33 calories of Cashew Nuts, dry roasted, (0.67 tbsp)
12 calories of Red Potato, (16.67 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)