Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.6 mg |
| Potassium | 118.0 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 18.2 g |
| Protein | 12.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 0.7 % |
| Copper | 1.5 % |
| Folate | 3.1 % |
| Iron | 2.1 % |
| Magnesium | 6.5 % |
| Manganese | 4.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.5 % |
| Selenium | 2.0 % |
| Thiamin | 0.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Peanut Butter and Jelly Oats
View the full Healthy Peanut Butter and Jelly Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Peanut Butter and Jelly Oats
190 calories of Bob's Red Mill Organic Whole Wheat Extra Thick Rolled Oats, (0.50 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of 1/2 cup mixed frozen berries, (1 serving)
64 calories of Honey, (1 tbsp)
0 calories of Water, Filtered, (1 cup)
Calories per serving of Healthy Peanut Butter and Jelly Oats
190 calories of Bob's Red Mill Organic Whole Wheat Extra Thick Rolled Oats, (0.50 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of 1/2 cup mixed frozen berries, (1 serving)
64 calories of Honey, (1 tbsp)
0 calories of Water, Filtered, (1 cup)