Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.0 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 2.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 5.8 % |
| Folate | 4.9 % |
| Iron | 4.8 % |
| Magnesium | 4.0 % |
| Manganese | 10.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun cavier
View the full cajun cavier Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun cavier
28 calories of Black Bean Soup, (0.10 can (11 oz), undiluted)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.10 Cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)
2 calories of canned rotel tomatoes, (0.10 serving)
Calories per serving of cajun cavier
28 calories of Black Bean Soup, (0.10 can (11 oz), undiluted)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.10 Cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)
2 calories of canned rotel tomatoes, (0.10 serving)