Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.4 mg |
| Sodium | 328.7 mg |
| Potassium | 328.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.9 g |
| Protein | 9.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey barley taco soup
View the full Turkey barley taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey barley taco soup
36 calories of bushs chili beans Mild sauce 454 g. can, (0.08 serving)
27 calories of Steamfresh Corn 12 oz package, (0.08 serving)
27 calories of Canola Oil, (0.67 1tsp)
23 calories of bush's reduced sodium pinto beans, (37.83 gram(s))
19 calories of Medium Pearled Barley, Quaker (1/4 cup,48g), (5.78 gram(s))
14 calories of Jennie-O Extra Lean Ground Turkey, (0.48 oz)
11 calories of Hunts stewed tomatoes 411 gr can, (0.08 serving)
5 calories of Diced Tomatoes with Lime juice & Cilantro RoTel, (0.08 serving)
1 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (3.70 grams)
Calories per serving of Turkey barley taco soup
36 calories of bushs chili beans Mild sauce 454 g. can, (0.08 serving)
27 calories of Steamfresh Corn 12 oz package, (0.08 serving)
27 calories of Canola Oil, (0.67 1tsp)
23 calories of bush's reduced sodium pinto beans, (37.83 gram(s))
19 calories of Medium Pearled Barley, Quaker (1/4 cup,48g), (5.78 gram(s))
14 calories of Jennie-O Extra Lean Ground Turkey, (0.48 oz)
11 calories of Hunts stewed tomatoes 411 gr can, (0.08 serving)
5 calories of Diced Tomatoes with Lime juice & Cilantro RoTel, (0.08 serving)
1 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (3.70 grams)