Turkey barley taco soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 3.9 g
  • Cholesterol: 5.4 mg
  • Sodium: 328.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Turkey barley taco soup calories by ingredient



Number of Servings: 12

Ingredients

    lean Turkey (10 oz)
    Stewed tomatos (no salt added)
    Rotel (mexican stewed tomatoes)
    reduced soduim pinto beans (can)
    barley (1 1/2 servings)
    Taco seasoning mix
    steamfresh corn 1 package
    Bushes chilli beans (mild)
    1 1/2 serving barley
    Canola oil (1 tsp per serv)


Directions

fry turkey and add to other ingredients.Add as much liquid as you like. I split this into individual containers and freeze.

Number of Servings: 12

Recipe submitted by SparkPeople user BEJOYFUL2.