Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 94.8 mg |
| Sodium | 1,267.1 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.0 g |
| Protein | 18.8 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 33.4 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 7.8 % |
| Magnesium | 3.6 % |
| Manganese | 0.5 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.1 % |
| Selenium | 61.6 % |
| Thiamin | 1.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blended Tuna Salad for Weight Loss Surgery Diet
View the full Blended Tuna Salad for Weight Loss Surgery Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blended Tuna Salad for Weight Loss Surgery Diet
54 calories of Colby & Montery Jack Reduced Fat Shredded Cheese, (0.17 cup)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
26 calories of Hard Boiled Egg, (0.33 large)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
3 calories of dill pickle relish, Vlasic, (0.67 tbsp)
Calories per serving of Blended Tuna Salad for Weight Loss Surgery Diet
54 calories of Colby & Montery Jack Reduced Fat Shredded Cheese, (0.17 cup)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
26 calories of Hard Boiled Egg, (0.33 large)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
3 calories of dill pickle relish, Vlasic, (0.67 tbsp)