Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 285.0 mg
Potassium 164.9 mg
Total Carbohydrate 45.2 g
Dietary Fiber 6.8 g
Sugars 6.5 g
Protein 8.0 g
Vitamin A 135.3 %
Vitamin B-12 0.4 %
Vitamin B-6 3.0 %
Vitamin C 80.9 %
Vitamin D 10.0 %
Vitamin E 0.3 %
Calcium 8.3 %
Copper 8.4 %
Folate 35.4 %
Iron 16.0 %
Magnesium 1.2 %
Manganese 1.2 %
Niacin 10.1 %
Pantothenic Acid 7.9 %
Phosphorus 4.5 %
Riboflavin 12.8 %
Selenium 6.7 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Vegetable side

View the full Rice and Vegetable side Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Vegetable side

150 calories of Brown rice, instant (Cub brand), (1 cup)

23 calories of Birds Eye Frozen Broccoli Florets, (0.75 cup)

17 calories of Spinach Baby, Fresh, Fresh Express Brand, (2.50 cup)

15 calories of Lea & Perrins Worcestershire Sauce, (3 tsp)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Green Onion, (0.25 cup)

6 calories of Alessi Roasted Garlic puree, (0.75 tsp)

0 calories of Garlic Powder, (0.13 tsp)

0 calories of Black Pepper, freshly ground, (0.13 tsp)


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