Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 46.3 mg |
| Sodium | 596.4 mg |
| Potassium | 713.7 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.8 g |
| Protein | 24.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 77.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 5.1 % |
| Copper | 8.2 % |
| Folate | 13.8 % |
| Iron | 12.4 % |
| Magnesium | 6.1 % |
| Manganese | 19.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.3 % |
| Selenium | 11.9 % |
| Thiamin | 8.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Casserole
View the full Chinese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Casserole
75 calories of Brown rice, instant (Cub brand), (0.50 cup)
69 calories of Gold N Plump boneless skinless split chicken breasts, (0.63 serving)
59 calories of Chow Mein Noodles, (0.25 cup)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
18 calories of Water chestnuts, (0.25 cup slices)
17 calories of Onion, chopped, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chow Mein Seasoning mix, (0.75 serving)
8 calories of Bean Sprouts, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
Calories per serving of Chinese Casserole
75 calories of Brown rice, instant (Cub brand), (0.50 cup)
69 calories of Gold N Plump boneless skinless split chicken breasts, (0.63 serving)
59 calories of Chow Mein Noodles, (0.25 cup)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
18 calories of Water chestnuts, (0.25 cup slices)
17 calories of Onion, chopped, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chow Mein Seasoning mix, (0.75 serving)
8 calories of Bean Sprouts, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))