Chinese Casserole

Chinese Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 6.2 g
  • Cholesterol: 46.3 mg
  • Sodium: 596.4 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 24.3 g

View full nutritional breakdown of Chinese Casserole calories by ingredient
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Baked Chinese/Chow Mein dish Baked Chinese/Chow Mein dish
Number of Servings: 4


    1 cup Healthy Request Cream of Mushroom Soup (1 regular sized can)
    1 cup raw celery, diced
    I cup chopped onion
    1 cup sliced Mushrooms
    1.5 cups Chow Mein Noodles
    2 cups prepared Brown rice
    6 tsp Chow Mein Seasoning mix
    1 cup Bamboo Shoots
    1 cup Sliced water chestnuts
    10 oz boneless skinless split chicken breasts - cooked and cut to bite size pieces
    1 cups Bean Sprouts
    1/2 cup Bean sprouts juice
    2 cups chopped fresh broccoli - steamed


Preheat oven to 350d
In large skillet, saute onion, mushrooms, and celery until tender
Add in cooked chicken pieces
Add in water chestnuts, bamboo shoots, bean sprouts and bean sprouts juice. Stir to combine thoroughly.
Add rice, seasoning, and soup and thoroughly mix again.
Simmer for 10 minutes.
Gently stir in steamed broccoli.
Pour ingredients into a casserole dish sprayed with nonstick spray
Top with chow mein noodles
Bake for 15-20 minutes until heated through and bubbly
*Can top with reduced sodium soy sauce for more flavor (not in nutritional info)

Number of Servings: 4

Recipe submitted by SparkPeople user KCHRISTY6.

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