Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 492.9 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.1 g |
| Protein | 11.0 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.8 % |
| Copper | 8.1 % |
| Folate | 11.5 % |
| Iron | 9.6 % |
| Magnesium | 7.7 % |
| Manganese | 21.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.7 % |
| Selenium | 4.0 % |
| Thiamin | 3.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegitarian Southwestern Wrap
View the full Vegitarian Southwestern Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegitarian Southwestern Wrap
76 calories of Extreme Wellness Whole Wheat Tortillas (8 inch), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Salsa, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Chipotle Chili Powder, (0.25 tsp)
Calories per serving of Vegitarian Southwestern Wrap
76 calories of Extreme Wellness Whole Wheat Tortillas (8 inch), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Salsa, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Chipotle Chili Powder, (0.25 tsp)
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