Vegitarian Southwestern Wrap


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 15.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 492.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Vegitarian Southwestern Wrap calories by ingredient
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Submitted by: BCCSTAN


Tasty snack or lunch that is easy to make and won't bust you diet. Tasty snack or lunch that is easy to make and won't bust you diet.
Number of Servings: 2


    2 Extreme Wellness Whole Wheat Tortillas (8 inch)
    1 T Olive Oil
    1/4 cup canned sweet corn
    1/4 cup salsa
    1/4 cup cooked brown rice
    1 cup fresh spinach (torn)
    2 T light sour cream
    1/4 cup shredded cheddar cheese
    1/2 t Chipotle chili powder or 1/4 t of cayenne (if you want hot)
    1 T Cilantro (chopped)


Saute spinach and rice (must be already cooked...a great use for leftover rice) in olive oil for 2 minutes. Add salsa, corn, and chipotle chili powder. Heat through. Stir in cilantro and remove from heat.

Put 1 Tbs of sour cream and half the shredded cheese on each tortilla. Spoon hot mixture onto tortillas and wrap them like a burrito.

Makes 2 wraps.

For a slightly different flavor, add lime juice to the mixture after cooking.

Number of Servings: 2

Recipe submitted by SparkPeople user BCCSTAN.


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