Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.3
Total Fat 10.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 89.5 mg
Sodium 88.3 mg
Potassium 414.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 31.3 g
Vitamin A 0.8 %
Vitamin B-12 11.0 %
Vitamin B-6 21.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 4.1 %
Folate 1.2 %
Iron 6.6 %
Magnesium 6.3 %
Manganese 1.5 %
Niacin 31.0 %
Pantothenic Acid 7.9 %
Phosphorus 24.9 %
Riboflavin 17.9 %
Selenium 70.1 %
Thiamin 69.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Orange Pork Chop

View the full Grilled Orange Pork Chop Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Orange Pork Chop

226 calories of Pork Chops (pork loin), roasted, (4 oz)

27 calories of Smucker's sugar free orange Marmalade, (2.67 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Ginger Root, (0.08 tsp)


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