Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 24.0 mg |
| Sodium | 105.0 mg |
| Potassium | 802.1 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 12.9 g |
| Sugars | 8.8 g |
| Protein | 20.8 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 91.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 8.4 % |
| Copper | 11.6 % |
| Folate | 32.6 % |
| Iron | 21.6 % |
| Magnesium | 14.6 % |
| Manganese | 25.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.9 % |
| Selenium | 3.9 % |
| Thiamin | 14.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Pot Chili
View the full Big Pot Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Pot Chili
48 calories of alymer no salt diced tomatos, (0.95 cup)
46 calories of Beans, navy, (0.18 cup)
46 calories of chicken breast, raw, (1.45 oz)
39 calories of Lentils, (0.17 cup)
22 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (3.82 gram(s))
11 calories of Paprika, (0.55 tbsp)
11 calories of Olive Oil, (0.09 tbsp)
10 calories of Tomato Paste - Unico (2 Tbsp), (1 tbsp)
10 calories of Green Peppers (bell peppers), (34.09 grams)
6 calories of Onions, raw, (15.91 grams)
6 calories of Peas, edible-podded, raw (Snowpeas, Sugar Snap Peas), (13.64 gram(s))
4 calories of Celery, raw, (27.27 grams)
4 calories of Squash, summer, zucchini, includes skin, raw, (22.27 gram(s))
3 calories of Pepper, red or cayenne, (0.18 tbsp)
2 calories of Oregano, Dried- 5 grams = 5 tsp, (0.64 gram(s))
2 calories of Jalapeno Peppers, (0.45 pepper)
2 calories of Garlic, (0.36 cloves)
2 calories of poblano pepper (1 pepper), (0.09 serving)
0 calories of Basil, (0.09 tbsp)
Calories per serving of Big Pot Chili
48 calories of alymer no salt diced tomatos, (0.95 cup)
46 calories of Beans, navy, (0.18 cup)
46 calories of chicken breast, raw, (1.45 oz)
39 calories of Lentils, (0.17 cup)
22 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (3.82 gram(s))
11 calories of Paprika, (0.55 tbsp)
11 calories of Olive Oil, (0.09 tbsp)
10 calories of Tomato Paste - Unico (2 Tbsp), (1 tbsp)
10 calories of Green Peppers (bell peppers), (34.09 grams)
6 calories of Onions, raw, (15.91 grams)
6 calories of Peas, edible-podded, raw (Snowpeas, Sugar Snap Peas), (13.64 gram(s))
4 calories of Celery, raw, (27.27 grams)
4 calories of Squash, summer, zucchini, includes skin, raw, (22.27 gram(s))
3 calories of Pepper, red or cayenne, (0.18 tbsp)
2 calories of Oregano, Dried- 5 grams = 5 tsp, (0.64 gram(s))
2 calories of Jalapeno Peppers, (0.45 pepper)
2 calories of Garlic, (0.36 cloves)
2 calories of poblano pepper (1 pepper), (0.09 serving)
0 calories of Basil, (0.09 tbsp)