Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 269.9 mg |
| Potassium | 620.1 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 38.5 g |
| Protein | 22.3 g |
| Vitamin A | 283.4 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 117.5 % |
| Vitamin C | 191.0 % |
| Vitamin D | 117.5 % |
| Vitamin E | 102.7 % |
| Calcium | 53.8 % |
| Copper | 3.9 % |
| Folate | 9.9 % |
| Iron | 28.0 % |
| Magnesium | 27.2 % |
| Manganese | 260.8 % |
| Niacin | 103.7 % |
| Pantothenic Acid | 102.0 % |
| Phosphorus | 39.3 % |
| Riboflavin | 104.4 % |
| Selenium | 31.1 % |
| Thiamin | 106.4 % |
| Zinc | 101.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiru-Tein Shake
View the full Spiru-Tein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiru-Tein Shake
99 calories of Spiru-Tein, (1 serving)
63 calories of Horizon Organic Fat Free Milk, (0.70 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (3 oz)
18 calories of carrot juice, 100%, organic, Bolthouse Farms, (2 oz)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Spiru-Tein Shake
99 calories of Spiru-Tein, (1 serving)
63 calories of Horizon Organic Fat Free Milk, (0.70 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (3 oz)
18 calories of carrot juice, 100%, organic, Bolthouse Farms, (2 oz)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
11 calories of Strawberries, frozen, unsweetened, (3 berry)