Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 85.9 mg |
| Sodium | 1,670.4 mg |
| Potassium | 782.7 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.8 g |
| Protein | 25.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 122.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 8.8 % |
| Copper | 8.7 % |
| Folate | 4.6 % |
| Iron | 28.4 % |
| Magnesium | 8.0 % |
| Manganese | 6.6 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 12.6 % |
| Selenium | 21.2 % |
| Thiamin | 21.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish-style skillet chicken with rice
View the full Spanish-style skillet chicken with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish-style skillet chicken with rice
150 calories of Mahatma Extra Long Grain White Rice, uncooked, (0.25 cup)
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
53 calories of Hunt'diced Fire Roasted tomatoes (canned), (0.88 cup)
30 calories of Mt Olive Roasted Red Pepper, jar, (3 oz)
25 calories of Black Olives, (3.75 jumbo)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spanish-style skillet chicken with rice
150 calories of Mahatma Extra Long Grain White Rice, uncooked, (0.25 cup)
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
53 calories of Hunt'diced Fire Roasted tomatoes (canned), (0.88 cup)
30 calories of Mt Olive Roasted Red Pepper, jar, (3 oz)
25 calories of Black Olives, (3.75 jumbo)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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