Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 679.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 104.1 mg |
| Sodium | 570.4 mg |
| Potassium | 743.6 mg |
| Total Carbohydrate | 103.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 20.9 g |
| Protein | 48.7 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 56.5 % |
| Vitamin C | 214.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.5 % |
| Copper | 6.0 % |
| Folate | 4.9 % |
| Iron | 27.8 % |
| Magnesium | 14.4 % |
| Manganese | 5.3 % |
| Niacin | 118.0 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 36.4 % |
| Riboflavin | 10.8 % |
| Selenium | 45.9 % |
| Thiamin | 40.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
300 calories of Mahatma Extra Long Grain White Rice, uncooked, (0.50 cup)
217 calories of Chicken Breast (cooked), no skin, roasted, (6.33 ounces)
105 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.75 cup)
41 calories of Canola Oil, (0.33 tbsp)
18 calories of Corn Starch, (3.67 grams)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Ketchup, Heinz, (0.33 tbsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Heinz White Wine Vinegar, (2 tsp)
Calories per serving of Sweet and Sour Chicken
300 calories of Mahatma Extra Long Grain White Rice, uncooked, (0.50 cup)
217 calories of Chicken Breast (cooked), no skin, roasted, (6.33 ounces)
105 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.75 cup)
41 calories of Canola Oil, (0.33 tbsp)
18 calories of Corn Starch, (3.67 grams)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Ketchup, Heinz, (0.33 tbsp)
3 calories of Ginger Root, (2 tsp)
2 calories of Heinz White Wine Vinegar, (2 tsp)
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