Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 679.8
- Total Fat: 7.0 g
- Cholesterol: 104.1 mg
- Sodium: 570.4 mg
- Total Carbs: 103.0 g
- Dietary Fiber: 2.7 g
- Protein: 48.7 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Number of Servings: 3
Ingredients
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Chicken Breast, no skin, 19 ounces
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.25 cup
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
*Ketchup, Heinz, 1 tbsp
*Heinz White Wine Vinegar, 6 tsp
*Kikkoman Lite Soy Sauce, 2 tbsp
Corn Starch, 11 grams
Ginger Root, 6 tsp
*Canola Oil, 1 tbsp
*Mahatma Extra Long Grain White Rice, uncooked, 1.5 cup
Directions
Serving Size: Makes 3 generous portions
Number of Servings: 3
Recipe submitted by SparkPeople user TSHAILE.
Member Ratings For This Recipe
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NONSPURIOUS
