Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 465.5
Total Fat 13.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 1,878.6 mg
Potassium 168.5 mg
Total Carbohydrate 51.1 g
Dietary Fiber 4.5 g
Sugars 7.3 g
Protein 33.2 g
Vitamin A 136.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 1.3 %
Folate 3.1 %
Iron 15.5 %
Magnesium 1.0 %
Manganese 4.8 %
Niacin 9.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 17.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drayson stir fry

View the full Drayson stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drayson stir fry

160 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (1 serving)

150 calories of Mahatma Extra Long Grain White Rice, uncooked, (0.25 cup)

100 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (1 serving)

38 calories of Kikkoman Teriyaki Sauce & Marinade, (2.50 tbsp)

14 calories of Carrots, cooked, (0.25 cup slices)

4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)


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