Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 25.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corinne's Tilapia Salad
View the full Corinne's Tilapia Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corinne's Tilapia Salad
173 calories of Tilapia (3.5 oz or 99.2g), (4.80 oz)
32 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.20 serving)
5 calories of Balsamic Vinegar, (0.60 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.10 serving)
Calories per serving of Corinne's Tilapia Salad
173 calories of Tilapia (3.5 oz or 99.2g), (4.80 oz)
32 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.20 serving)
5 calories of Balsamic Vinegar, (0.60 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.10 serving)
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