Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 92.9 mg
Potassium 508.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.2 g
Sugars 21.6 g
Protein 6.1 g
Vitamin A 7.1 %
Vitamin B-12 15.0 %
Vitamin B-6 19.9 %
Vitamin C 87.1 %
Vitamin D 13.1 %
Vitamin E 1.9 %
Calcium 19.2 %
Copper 5.2 %
Folate 10.9 %
Iron 4.8 %
Magnesium 9.8 %
Manganese 5.7 %
Niacin 2.9 %
Pantothenic Acid 3.8 %
Phosphorus 2.4 %
Riboflavin 14.5 %
Selenium 3.8 %
Thiamin 7.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Creamsicle Smoothie

View the full Orange Creamsicle Smoothie Recipe & Instructions
Submitted by: ADORABLEKITTENZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Creamsicle Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

30 calories of Earth Balance organic vanilla soymilk, (0.30 cup)

27 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.17 serving)

19 calories of yogurt, plain, fat free, Stoneyfield, (0.17 cup)

18 calories of Coconut (Edward & Sons) Organic, Unsweetened, Unsulphured 3T=15g, (2.50 gram(s))

14 calories of Orange Juice, (0.13 cup)

0 calories of Lemon Juice, (1.50 tsp)


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