Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.9 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 21.6 g |
| Protein | 6.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 87.1 % |
| Vitamin D | 13.1 % |
| Vitamin E | 1.9 % |
| Calcium | 19.2 % |
| Copper | 5.2 % |
| Folate | 10.9 % |
| Iron | 4.8 % |
| Magnesium | 9.8 % |
| Manganese | 5.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 14.5 % |
| Selenium | 3.8 % |
| Thiamin | 7.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Creamsicle Smoothie
View the full Orange Creamsicle Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Creamsicle Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
30 calories of Earth Balance organic vanilla soymilk, (0.30 cup)
27 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.17 serving)
19 calories of yogurt, plain, fat free, Stoneyfield, (0.17 cup)
18 calories of Coconut (Edward & Sons) Organic, Unsweetened, Unsulphured 3T=15g, (2.50 gram(s))
14 calories of Orange Juice, (0.13 cup)
0 calories of Lemon Juice, (1.50 tsp)
Calories per serving of Orange Creamsicle Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
30 calories of Earth Balance organic vanilla soymilk, (0.30 cup)
27 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.17 serving)
19 calories of yogurt, plain, fat free, Stoneyfield, (0.17 cup)
18 calories of Coconut (Edward & Sons) Organic, Unsweetened, Unsulphured 3T=15g, (2.50 gram(s))
14 calories of Orange Juice, (0.13 cup)
0 calories of Lemon Juice, (1.50 tsp)
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