Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.5 mg |
| Potassium | 30.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.1 g |
| Protein | 1.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 2.6 % |
| Magnesium | 0.5 % |
| Manganese | 11.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Jewel Cookies
View the full Sunflower Jewel Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Jewel Cookies
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
13 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.08 serving)
5 calories of Raisins, (0.01 cup, packed)
2 calories of Tahini, (0.02 tbsp)
Calories per serving of Sunflower Jewel Cookies
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
13 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.08 serving)
5 calories of Raisins, (0.01 cup, packed)
2 calories of Tahini, (0.02 tbsp)
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