Drayson stir fry


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 465.5
  • Total Fat: 13.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,878.6 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 33.2 g

View full nutritional breakdown of Drayson stir fry calories by ingredient


Introduction

My first attempt at a healthy stir fry My first attempt at a healthy stir fry
Number of Servings: 2

Ingredients

    Carrots, cooked, 0.50 cup slices
    Kikkoman Teriyaki Sauce & Marinade, 5 tbsp
    Fresh Zuchinni and/or Squash, 0.50 cup
    Mahatma Extra Long Grain White Rice, uncooked, .5 cup
    Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, 2 serving
    Chicken Breast Tenderloin - Tyson - 4 oz., 2 serving

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user TULSAJAY13.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    DELICIOUS! - 10/13/10