Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.1 mg |
| Potassium | 783.7 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 24.8 g |
| Protein | 16.5 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 117.1 % |
| Vitamin C | 59.0 % |
| Vitamin D | 80.0 % |
| Vitamin E | 50.8 % |
| Calcium | 55.8 % |
| Copper | 3.1 % |
| Folate | 72.8 % |
| Iron | 25.8 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 51.6 % |
| Pantothenic Acid | 51.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 88.5 % |
| Selenium | 0.9 % |
| Thiamin | 51.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Power Breakfast Shake
View the full Morning Power Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Power Breakfast Shake
90 calories of TJ's Soy Essential Soy Beverage - 8 oz, (1 serving)
67 calories of Steel Cut Oats, dry, (0.12 cup)
65 calories of Protein Powder, Trader Joe's Organic Hemp 16oz/454gm Jar (4 Tbsp/30gm), (2 tbsp)
60 calories of Trader Joe's Dynamo Plus Calcium juice drink, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Trader Darwin's Very Green Drink Powder, (1 serving)
Calories per serving of Morning Power Breakfast Shake
90 calories of TJ's Soy Essential Soy Beverage - 8 oz, (1 serving)
67 calories of Steel Cut Oats, dry, (0.12 cup)
65 calories of Protein Powder, Trader Joe's Organic Hemp 16oz/454gm Jar (4 Tbsp/30gm), (2 tbsp)
60 calories of Trader Joe's Dynamo Plus Calcium juice drink, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Trader Darwin's Very Green Drink Powder, (1 serving)