Morning Power Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.1 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 12.8 g
  • Protein: 16.5 g

View full nutritional breakdown of Morning Power Breakfast Shake calories by ingredient


Introduction

A really nutritious start to the day - and keeps me going until lunch. A really nutritious start to the day - and keeps me going until lunch.
Number of Servings: 1

Ingredients

    *TJ's Soy Essential Soy Beverage - 8 oz,
    *Trader Joe's Dynamo Plus Calcium juice drink, 4 oz
    Banana, fresh, .5 medium (7" to 7-7/8" long)
    *Protein Powder, Trader Joe's Organic Hemp 16oz/454gm Jar (4 Tbsp/30gm), 2 tbsp
    Steel Cut Oats, dry, uncooked, 2 Tablespoons
    *Trader Darwin’s Very Green Drink Powder, 1 serving (scoop)

Directions

Throw all ingredients in a blender, blend on high for one minute. Yes, there is uncooked oatmeal in this! You need a minute at least to blend so the oats liquify. You may also want to skip the green drink mix at first - it is an acquired taste, but now I really look forward to it. It is nutritious and energizing. Just check the nutritional info....

Number of Servings: 1

Recipe submitted by SparkPeople user LESLIELITE.