Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 115.1 mg |
| Sodium | 76.2 mg |
| Potassium | 539.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 19.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 51.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 15.0 % |
| Folate | 6.6 % |
| Iron | 18.7 % |
| Magnesium | 9.2 % |
| Manganese | 10.5 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 25.5 % |
| Selenium | 16.9 % |
| Thiamin | 11.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good 4U Venison-potato pancakes
View the full Good 4U Venison-potato pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good 4U Venison-potato pancakes
77 calories of Venison- Roasted 340 gram (minerals/vitimins)- nads, (1.71 oz)
36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))
21 calories of Egg, fresh, whole, raw, (0.29 large)
15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)
5 calories of Sesame Seeds, (0.09 tbsp)
3 calories of Zucchini, (21.57 grams)
2 calories of Leeks, (0.04 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)
2 calories of Onions, raw, (5.57 grams)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Thyme, fresh, (0.29 tsp)
0 calories of Ground Cayanne Pepper, (0.07 tsp)
Calories per serving of Good 4U Venison-potato pancakes
77 calories of Venison- Roasted 340 gram (minerals/vitimins)- nads, (1.71 oz)
36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))
21 calories of Egg, fresh, whole, raw, (0.29 large)
15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)
5 calories of Sesame Seeds, (0.09 tbsp)
3 calories of Zucchini, (21.57 grams)
2 calories of Leeks, (0.04 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)
2 calories of Onions, raw, (5.57 grams)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Thyme, fresh, (0.29 tsp)
0 calories of Ground Cayanne Pepper, (0.07 tsp)