Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 64.6 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.3 g |
| Protein | 4.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.9 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.4 % |
| Calcium | 7.8 % |
| Copper | 27.6 % |
| Folate | 4.7 % |
| Iron | 4.9 % |
| Magnesium | 5.5 % |
| Manganese | 5.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 17.9 % |
| Selenium | 6.4 % |
| Thiamin | 5.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Stroganoff
View the full Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Stroganoff
25 calories of Shitake Mushrooms, 4 oz = 1 serving, (0.63 serving)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Portobello mushroom, raw - 3oz = 1 serving, (0.25 serving)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Mushroom Stroganoff
25 calories of Shitake Mushrooms, 4 oz = 1 serving, (0.63 serving)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Portobello mushroom, raw - 3oz = 1 serving, (0.25 serving)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Parsley, (0.50 tbsp)