Mushroom Stroganoff
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.3
- Total Fat: 1.9 g
- Cholesterol: 1.9 mg
- Sodium: 64.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.6 g
- Protein: 4.4 g
View full nutritional breakdown of Mushroom Stroganoff calories by ingredient
Introduction
Actual ingredients listed in the ingredients list. The amounts were not available on Sparks. Actual ingredients listed in the ingredients list. The amounts were not available on Sparks.Number of Servings: 4
Ingredients
-
Portobello mushroom, 2 large
Shitake Mushrooms, 10
Mushrooms, 1 pound
Olive Oil, 1 1tsp (remove)
Garlic, 1 clove (remove)
Onions, raw, 1 medium (2-1/2" dia) ()
1 TBSP Vegetable Broth Powder
1 TBSP Corn Starch
Yogurt, plain, low fat, .5 cup (8 fl oz) ()
Tarragon, ground, 1 tsp ()
Parsley, 2 tbsp ()
Nutmeg, ground, .25 tsp ()
Directions
1. Clean and cut all the mushrooms into bite-size pieces, using most of the stems.
2. In a large skillet, heat the oil. Add the mushrooms, garlic and onion. Satue for 5 mins until the mushrooms are browned.
3. Add the remaining ingredients except the rice or pasta and parsley sprigs and simmer for 1 min. until thickened
4. Serve over rice or pasta and garnish with parsley sprigs.
Serves 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user UMYERS.
2. In a large skillet, heat the oil. Add the mushrooms, garlic and onion. Satue for 5 mins until the mushrooms are browned.
3. Add the remaining ingredients except the rice or pasta and parsley sprigs and simmer for 1 min. until thickened
4. Serve over rice or pasta and garnish with parsley sprigs.
Serves 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user UMYERS.