Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 77.0 mg |
| Sodium | 465.6 mg |
| Potassium | 86.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 25.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.1 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 0.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Mutton
View the full Onion Mutton Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Mutton
201 calories of Mutton, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Canola Oil, (0.13 tbsp)
1 calories of chilli powder, (0.13 tsp)
1 calories of Ginger & Garlic Paste, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Onion Mutton
201 calories of Mutton, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Canola Oil, (0.13 tbsp)
1 calories of chilli powder, (0.13 tsp)
1 calories of Ginger & Garlic Paste, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)