Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,076.9 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.9 g |
| Protein | 30.1 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 78.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.9 % |
| Copper | 12.8 % |
| Folate | 3.5 % |
| Iron | 16.5 % |
| Magnesium | 3.8 % |
| Manganese | 9.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.9 % |
| Selenium | 10.3 % |
| Thiamin | 4.5 % |
| Zinc | 47.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sheppards Pie
View the full Chicken Sheppards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sheppards Pie
100 calories of Boneless Skinless Chicken Breast Fillet, (4 oz)
62 calories of Campbell"s Condensed Soup Great For Cooking Broccoli Cheese, (0.31 cup)
45 calories of 1 small red potatoe, (1 serving)
30 calories of Normandy-Style Vegetable Blend (Frozen), (0.75 cup)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of onion - yellow (1 medium cooked), (0.25 serving)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Mojo Criollo Marinade, Goya, (1 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Tabasco Sauce, (1.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of Chicken Sheppards Pie
100 calories of Boneless Skinless Chicken Breast Fillet, (4 oz)
62 calories of Campbell"s Condensed Soup Great For Cooking Broccoli Cheese, (0.31 cup)
45 calories of 1 small red potatoe, (1 serving)
30 calories of Normandy-Style Vegetable Blend (Frozen), (0.75 cup)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of onion - yellow (1 medium cooked), (0.25 serving)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Mojo Criollo Marinade, Goya, (1 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Tabasco Sauce, (1.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.25 tsp)