Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 1,620.5 mg |
| Potassium | 268.4 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.7 g |
| Protein | 29.1 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 52.8 % |
| Copper | 0.1 % |
| Folate | 0.8 % |
| Iron | 16.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 10.5 % |
| Selenium | 0.0 % |
| Thiamin | 46.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Enchilada Bake
View the full Layered Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Enchilada Bake
93 calories of Meat - MorningStar Farms Sausage Style Crumbles, (56.67 gram(s))
70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)
66 calories of Old El Paso Refried Beans - Vegetarian, (0.33 cup)
43 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.18 cup)
36 calories of Mission Tortilla: Carb Balance (1 tortilla, Soft Taco size), (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Cheddar Cheese, shredded Fat Free Kraft, (0.11 cup)
15 calories of Publix Greenwise Organic Diced Tomatoes in Organic Tomato Juice, (0.30 cup)
11 calories of Vegetable, Fresh, Onion, White, (0.17 cup)
8 calories of Old El Paso Chopped Green Chilis, (1.50 tbsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Layered Enchilada Bake
93 calories of Meat - MorningStar Farms Sausage Style Crumbles, (56.67 gram(s))
70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)
66 calories of Old El Paso Refried Beans - Vegetarian, (0.33 cup)
43 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.18 cup)
36 calories of Mission Tortilla: Carb Balance (1 tortilla, Soft Taco size), (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Cheddar Cheese, shredded Fat Free Kraft, (0.11 cup)
15 calories of Publix Greenwise Organic Diced Tomatoes in Organic Tomato Juice, (0.30 cup)
11 calories of Vegetable, Fresh, Onion, White, (0.17 cup)
8 calories of Old El Paso Chopped Green Chilis, (1.50 tbsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)