Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.0
Total Fat 11.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 14.6 mg
Sodium 1,620.5 mg
Potassium 268.4 mg
Total Carbohydrate 35.9 g
Dietary Fiber 10.9 g
Sugars 5.7 g
Protein 29.1 g
Vitamin A 20.8 %
Vitamin B-12 30.9 %
Vitamin B-6 21.4 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 52.8 %
Copper 0.1 %
Folate 0.8 %
Iron 16.2 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 25.4 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 10.5 %
Selenium 0.0 %
Thiamin 46.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Enchilada Bake

View the full Layered Enchilada Bake Recipe & Instructions
Submitted by: AEON077

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Enchilada Bake

93 calories of Meat - MorningStar Farms Sausage Style Crumbles, (56.67 gram(s))

70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)

66 calories of Old El Paso Refried Beans - Vegetarian, (0.33 cup)

43 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.18 cup)

36 calories of Mission Tortilla: Carb Balance (1 tortilla, Soft Taco size), (0.33 serving)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

20 calories of Cheddar Cheese, shredded Fat Free Kraft, (0.11 cup)

15 calories of Publix Greenwise Organic Diced Tomatoes in Organic Tomato Juice, (0.30 cup)

11 calories of Vegetable, Fresh, Onion, White, (0.17 cup)

8 calories of Old El Paso Chopped Green Chilis, (1.50 tbsp)

1 calories of Chili powder, (0.17 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.