Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,006.8 mg |
| Potassium | 358.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.1 g |
| Protein | 25.3 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.7 % |
| Copper | 2.0 % |
| Folate | 13.8 % |
| Iron | 11.9 % |
| Magnesium | 2.2 % |
| Manganese | 4.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 9.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Tilapia with Asparagus Stir Fry
View the full Lemon Garlic Tilapia with Asparagus Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Tilapia with Asparagus Stir Fry
100 calories of Wal-Mart's tilapia fillets, (4 oz)
90 calories of Great Value Vegetable Oil, (0.75 tbsp)
80 calories of Best Choice Instant White Rice, (0.25 cup)
33 calories of International Collection- Toasted Sesame Oil, (0.25 tbsp)
31 calories of Great Value asparagus stir fry, (1.25 cup)
12 calories of Scallions, raw, (1.50 large)
5 calories of Great Value Soy Sauce, (0.50 tbsp)
5 calories of Ty Ling crystallized ginger slices, (1.25 gram(s))
3 calories of Chef's Cupboard chicken bouillon 1 cube, (1.85 gram(s))
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lemon Garlic Tilapia with Asparagus Stir Fry
100 calories of Wal-Mart's tilapia fillets, (4 oz)
90 calories of Great Value Vegetable Oil, (0.75 tbsp)
80 calories of Best Choice Instant White Rice, (0.25 cup)
33 calories of International Collection- Toasted Sesame Oil, (0.25 tbsp)
31 calories of Great Value asparagus stir fry, (1.25 cup)
12 calories of Scallions, raw, (1.50 large)
5 calories of Great Value Soy Sauce, (0.50 tbsp)
5 calories of Ty Ling crystallized ginger slices, (1.25 gram(s))
3 calories of Chef's Cupboard chicken bouillon 1 cube, (1.85 gram(s))
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)