Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.9
Total Fat 16.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 3.8 g
Cholesterol 40.0 mg
Sodium 1,006.8 mg
Potassium 358.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.1 g
Sugars 5.1 g
Protein 25.3 g
Vitamin A 32.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.7 %
Copper 2.0 %
Folate 13.8 %
Iron 11.9 %
Magnesium 2.2 %
Manganese 4.4 %
Niacin 5.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 9.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia with Asparagus Stir Fry

View the full Lemon Garlic Tilapia with Asparagus Stir Fry Recipe & Instructions
Submitted by: CATSDONTPRAY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia with Asparagus Stir Fry

100 calories of Wal-Mart's tilapia fillets, (4 oz)

90 calories of Great Value Vegetable Oil, (0.75 tbsp)

80 calories of Best Choice Instant White Rice, (0.25 cup)

33 calories of International Collection- Toasted Sesame Oil, (0.25 tbsp)

31 calories of Great Value asparagus stir fry, (1.25 cup)

12 calories of Scallions, raw, (1.50 large)

5 calories of Great Value Soy Sauce, (0.50 tbsp)

5 calories of Ty Ling crystallized ginger slices, (1.25 gram(s))

3 calories of Chef's Cupboard chicken bouillon 1 cube, (1.85 gram(s))

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.