Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 878.1 mg |
| Potassium | 493.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.1 g |
| Protein | 11.4 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.9 % |
| Copper | 16.1 % |
| Folate | 13.9 % |
| Iron | 22.1 % |
| Magnesium | 14.8 % |
| Manganese | 38.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.3 % |
| Selenium | 3.7 % |
| Thiamin | 16.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Potato Curry
View the full Easy Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Potato Curry
60 calories of Aunt Penny's Organic Garbonzo Beans 1/2 Cup, (0.67 serving)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
37 calories of Peas, frozen, (0.33 cup)
23 calories of Peanuts, dry-roasted, (4 peanut)
14 calories of Coconut Milk (Silk), (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Curry powder, (0.33 tbsp)
2 calories of Celery, cooked, (0.33 stalks)
Calories per serving of Easy Potato Curry
60 calories of Aunt Penny's Organic Garbonzo Beans 1/2 Cup, (0.67 serving)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
37 calories of Peas, frozen, (0.33 cup)
23 calories of Peanuts, dry-roasted, (4 peanut)
14 calories of Coconut Milk (Silk), (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Curry powder, (0.33 tbsp)
2 calories of Celery, cooked, (0.33 stalks)