Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 397.2 mg |
| Potassium | 677.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.3 g |
| Protein | 10.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 19.3 % |
| Copper | 7.0 % |
| Folate | 18.9 % |
| Iron | 5.0 % |
| Magnesium | 11.0 % |
| Manganese | 23.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 20.6 % |
| Selenium | 0.9 % |
| Thiamin | 8.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Zucchini Parm
View the full Easy Zucchini Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Zucchini Parm
61 calories of Sunny Select Part Skim Mozzarella Cheese, (0.25 cup)
39 calories of Summer Squash, (0.75 large)
38 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Easy Zucchini Parm
61 calories of Sunny Select Part Skim Mozzarella Cheese, (0.25 cup)
39 calories of Summer Squash, (0.75 large)
38 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))