Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 5.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 15.2 mg
Sodium 397.2 mg
Potassium 677.9 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.7 g
Sugars 8.3 g
Protein 10.1 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 28.0 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 19.3 %
Copper 7.0 %
Folate 18.9 %
Iron 5.0 %
Magnesium 11.0 %
Manganese 23.1 %
Niacin 6.1 %
Pantothenic Acid 4.0 %
Phosphorus 10.1 %
Riboflavin 20.6 %
Selenium 0.9 %
Thiamin 8.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Zucchini Parm

View the full Easy Zucchini Parm Recipe & Instructions
Submitted by: BETHIEBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Zucchini Parm

61 calories of Sunny Select Part Skim Mozzarella Cheese, (0.25 cup)

39 calories of Summer Squash, (0.75 large)

38 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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