Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 36.5 mg |
| Sodium | 302.9 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.1 g |
| Protein | 16.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.9 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 8.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey Tortilla Casserole
View the full turkey Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey Tortilla Casserole
90 calories of MEXICAN CHI-CHI's tortilla white corn (1), (1.50 serving)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
45 calories of Old El Paso Refried bean fat free, (0.25 cup)
30 calories of Reduced Fat Colby Monterey Jack Shredded Blend 1 serving = 1/4 cup, (0.33 serving)
23 calories of Muir Glen Organic Diced Tomatoes - 1 can, (3.63 oz)
20 calories of 100% Canola Oil, (0.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of turkey Tortilla Casserole
90 calories of MEXICAN CHI-CHI's tortilla white corn (1), (1.50 serving)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
45 calories of Old El Paso Refried bean fat free, (0.25 cup)
30 calories of Reduced Fat Colby Monterey Jack Shredded Blend 1 serving = 1/4 cup, (0.33 serving)
23 calories of Muir Glen Organic Diced Tomatoes - 1 can, (3.63 oz)
20 calories of 100% Canola Oil, (0.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)