turkey Tortilla Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.7
- Total Fat: 8.1 g
- Cholesterol: 36.5 mg
- Sodium: 302.9 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.7 g
- Protein: 16.7 g
View full nutritional breakdown of turkey Tortilla Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
2 teaspoons canola oil
1 green bell pepper seeded and chopped
1 onion, chopped
0.5 pound ground skinless turkey breast
14.5 can Muir Glen diced tomatoes, fire roasted
1 cup fat free refiried beans, i used spicy
6, white corn tortilla soft taco size
1/3 cup chredded reduced fat Monterey jack cheese
optional add taco seasoning packet
Directions
Preheat oven to 350F
In a large nonstick skillet, heat the oil. Add the pepper and onion; cook, stirring as needed, until softened, about 5 minutes.
Add the turkey and cook, stirring as needed, until browned, about 5 minutes. Stir in the tomatoes, beans and chiles; bring to boil. Reduce the heat and simmer, uncovered, stirring frequently, until slightly thickened, about 5 minutes.
Spoon one-third of the turkey mixture onto the bottom of a 10- by 6-inch baking pan. Arrange half of the tortillas evenly over the top. Repeat the layering once more, ending with the turkey mixture. Sprinkle evenly with the cheese. Bake, covered, 20 minutes. Uncover and bake until heated through and golden, about 10 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user LILLYHART58.
In a large nonstick skillet, heat the oil. Add the pepper and onion; cook, stirring as needed, until softened, about 5 minutes.
Add the turkey and cook, stirring as needed, until browned, about 5 minutes. Stir in the tomatoes, beans and chiles; bring to boil. Reduce the heat and simmer, uncovered, stirring frequently, until slightly thickened, about 5 minutes.
Spoon one-third of the turkey mixture onto the bottom of a 10- by 6-inch baking pan. Arrange half of the tortillas evenly over the top. Repeat the layering once more, ending with the turkey mixture. Sprinkle evenly with the cheese. Bake, covered, 20 minutes. Uncover and bake until heated through and golden, about 10 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user LILLYHART58.