Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 25.7 mg |
| Sodium | 151.0 mg |
| Potassium | 44.3 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.2 g |
| Protein | 14.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.5 % |
| Calcium | 19.7 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 1.2 % |
| Magnesium | 1.9 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.2 % |
| Selenium | 5.0 % |
| Thiamin | 1.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in on the fly mac n cheese
View the full on the fly mac n cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of on the fly mac n cheese
180 calories of fit & active whole wheat rotini, (2 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
48 calories of Bertolli Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Onions, raw, (0.80 tbsp chopped)
Calories per serving of on the fly mac n cheese
180 calories of fit & active whole wheat rotini, (2 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
48 calories of Bertolli Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Onions, raw, (0.80 tbsp chopped)