on the fly mac n cheese
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 358.2
- Total Fat: 14.7 g
- Cholesterol: 25.7 mg
- Sodium: 151.0 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 6.9 g
- Protein: 14.5 g
View full nutritional breakdown of on the fly mac n cheese calories by ingredient
Number of Servings: 5
Ingredients
-
2 Tbl extra virgin olive oil\
10 oz whole wheat pasta
.25 C. whole wheat flour
.5 C. 2% milk
3.5 C. shredded Cheddar
sauteed Garlic and onion to taste.
salt and pepper to taste
Directions
boil and cook 10 oz. of whole grain rotini
saute onion and garlic in 2 T. oil.
add flour and milk and stir until it begins to thicken
add the 2.5 C. of cheddar ( 1C. at a time) and stir to combine... Sauce will be thick...
pour over cooked/drained pasta and mix together...
makes 5 2 oz. servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUZEIPOV.
saute onion and garlic in 2 T. oil.
add flour and milk and stir until it begins to thicken
add the 2.5 C. of cheddar ( 1C. at a time) and stir to combine... Sauce will be thick...
pour over cooked/drained pasta and mix together...
makes 5 2 oz. servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUZEIPOV.