Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 2,027.0 mg |
| Potassium | 463.7 mg |
| Total Carbohydrate | 92.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 56.0 g |
| Protein | 38.7 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.1 % |
| Copper | 8.8 % |
| Folate | 20.0 % |
| Iron | 15.8 % |
| Magnesium | 14.1 % |
| Manganese | 26.4 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 29.5 % |
| Riboflavin | 10.4 % |
| Selenium | 39.2 % |
| Thiamin | 21.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin stirfry with rice
View the full Mandarin stirfry with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin stirfry with rice
240 calories of Panda Express Mandarin Sauce, (8 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
121 calories of White Rice, short grain, cooked, (0.50 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
Calories per serving of Mandarin stirfry with rice
240 calories of Panda Express Mandarin Sauce, (8 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
121 calories of White Rice, short grain, cooked, (0.50 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))