Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.9 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 8.9 g |
| Protein | 16.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 60.8 % |
| Copper | 1.6 % |
| Folate | 3.8 % |
| Iron | 46.4 % |
| Magnesium | 6.5 % |
| Manganese | 3.8 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.2 % |
| Selenium | 2.0 % |
| Thiamin | 0.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Jelly Sandwich
View the full Peanut Butter and Jelly Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Jelly Sandwich
220 calories of Bread, White Wheat-2 Slices (52 grams), (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
Calories per serving of Peanut Butter and Jelly Sandwich
220 calories of Bread, White Wheat-2 Slices (52 grams), (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
Nutrition & Calorie Comments