Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 241.0 mg |
| Potassium | 725.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 13.5 g |
| Protein | 29.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.4 % |
| Calcium | 24.6 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 27.7 % |
| Magnesium | 11.4 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PMS or TOM Power Smoothie
View the full PMS or TOM Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PMS or TOM Power Smoothie
100 calories of Lifetime Whey Protein Vanilla, (1 serving)
95 calories of MaraNatha Natural Almond Butter No Salt Added 2 Tbs, (0.50 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
Calories per serving of PMS or TOM Power Smoothie
100 calories of Lifetime Whey Protein Vanilla, (1 serving)
95 calories of MaraNatha Natural Almond Butter No Salt Added 2 Tbs, (0.50 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)