Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.7 mg |
| Sodium | 983.6 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 15.7 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 7.6 % |
| Folate | 11.3 % |
| Iron | 7.8 % |
| Magnesium | 6.4 % |
| Manganese | 19.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.4 % |
| Selenium | 12.4 % |
| Thiamin | 6.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soup with Lentils and Barley
View the full Chicken Soup with Lentils and Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soup with Lentils and Barley
51 calories of Chicken, poached, (1.71 oz)
49 calories of Barley, pearled, raw, (0.07 cup)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Lentils, (0.07 cup)
11 calories of Carrots, raw, (0.21 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Leeks, (0.14 cup)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
1 calories of Garlic, (0.14 clove)
Calories per serving of Chicken Soup with Lentils and Barley
51 calories of Chicken, poached, (1.71 oz)
49 calories of Barley, pearled, raw, (0.07 cup)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Lentils, (0.07 cup)
11 calories of Carrots, raw, (0.21 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Leeks, (0.14 cup)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
1 calories of Garlic, (0.14 clove)