Chicken Soup with Lentils and Barley
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 167.6
- Total Fat: 3.0 g
- Cholesterol: 30.7 mg
- Sodium: 983.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.5 g
- Protein: 15.7 g
View full nutritional breakdown of Chicken Soup with Lentils and Barley calories by ingredient
Introduction
From Fitness Magazine.http://www.fitnessmagazine.co
m/recipes/quick-recipes/dinner/healthy
-hearty-soup-recipes/?page=4 From Fitness Magazine.
http://www.fitnessmagazine.co
m/recipes/quick-recipes/dinner/healthy
-hearty-soup-recipes/?page=4
Number of Servings: 7
Ingredients
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Ingredients
1/2 cup dried brown lentils
1 tablespoon olive oil
1 cup sliced leeks
1/2 cup chopped red or green bell pepper
1 garlic clove, minced
5 cups low-sodium chicken broth
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried rosemary
1/4 teaspoon black pepper
1 1/2 cups cooked chicken (about 1/2 pound), chopped
1 1/2 cups sliced carrots
1/2 cup quick-cooking barley
1 can (16 ounces) no-salt-added diced tomatoes
Directions
makes 7 1 cup servings
irections
1. Rinse lentils under cold running water; drain and set aside.
2. In a large saucepan, heat olive oil over high heat; add leeks, bell pepper, and garlic. Cook until tender.
3. Stir in chicken broth, basil, oregano, rosemary, black pepper, and lentils. Bring to a boil; reduce heat. Cover and simmer for 20 minutes.
4. Stir in chicken, carrots, and barley. Simmer, covered, about 20 minutes more, or until carrots are tender. Stir in undrained tomatoes; heat thoroughly and serve.
Nutrition facts per serving: 265 calories, 21g protein, 32g carbohydrate, 6g fat (2g saturated), 9g fiber
Number of Servings: 7
Recipe submitted by SparkPeople user DONDBRW.
irections
1. Rinse lentils under cold running water; drain and set aside.
2. In a large saucepan, heat olive oil over high heat; add leeks, bell pepper, and garlic. Cook until tender.
3. Stir in chicken broth, basil, oregano, rosemary, black pepper, and lentils. Bring to a boil; reduce heat. Cover and simmer for 20 minutes.
4. Stir in chicken, carrots, and barley. Simmer, covered, about 20 minutes more, or until carrots are tender. Stir in undrained tomatoes; heat thoroughly and serve.
Nutrition facts per serving: 265 calories, 21g protein, 32g carbohydrate, 6g fat (2g saturated), 9g fiber
Number of Servings: 7
Recipe submitted by SparkPeople user DONDBRW.