Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 29.6 mg
Sodium 455.0 mg
Potassium 384.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 7.3 g
Sugars 3.3 g
Protein 20.6 g
Vitamin A 79.4 %
Vitamin B-12 12.5 %
Vitamin B-6 9.3 %
Vitamin C 9.9 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 14.4 %
Copper 6.5 %
Folate 5.0 %
Iron 14.6 %
Magnesium 2.8 %
Manganese 6.7 %
Niacin 19.3 %
Pantothenic Acid 5.3 %
Phosphorus 5.2 %
Riboflavin 5.5 %
Selenium 29.2 %
Thiamin 5.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bomb Healthy Tuna Noodle Casserole

View the full Bomb Healthy Tuna Noodle Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bomb Healthy Tuna Noodle Casserole

135 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (1.50 oz)

32 calories of Cheese Weight Watcher's Mexican, (0.13 cup)

31 calories of Bumble Bee chunk lite tuna-5 oz can, (1.25 oz)

22 calories of Cream of Mushroom Soup 98% Fat Free, 40% less sodium, (0.16 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

6 calories of Cheese (parmesean), (0.25 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of onion - yellow (1 medium cooked), (0.13 serving)

4 calories of Horizon Organic Fat Free Milk, (0.04 cup)

4 calories of Celery, cooked, (0.13 cup, diced)


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