Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.4 mg |
| Potassium | 32.3 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 19.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.3 % |
| Manganese | 5.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 1.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornish Game Hens with Garlic and Rosemary
View the full Cornish Game Hens with Garlic and Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornish Game Hens with Garlic and Rosemary
200 calories of Cornish Game Hen, (4 oz)
23 calories of Olive Oil, (0.19 tbsp)
7 calories of Garlic (1 clove), (1.50 serving)
3 calories of White Wine, (0.16 fl oz)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Soup, chicken broth, canned, less/reduced sodium, (0.02 cup)
0 calories of Rosemary, (0.06 tbsp)
Calories per serving of Cornish Game Hens with Garlic and Rosemary
200 calories of Cornish Game Hen, (4 oz)
23 calories of Olive Oil, (0.19 tbsp)
7 calories of Garlic (1 clove), (1.50 serving)
3 calories of White Wine, (0.16 fl oz)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Soup, chicken broth, canned, less/reduced sodium, (0.02 cup)
0 calories of Rosemary, (0.06 tbsp)
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