Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 17.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 110.3 mg
Sodium 477.3 mg
Potassium 153.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 7.1 g
Vitamin A 28.7 %
Vitamin B-12 9.3 %
Vitamin B-6 6.9 %
Vitamin C 6.9 %
Vitamin D 2.6 %
Vitamin E 2.4 %
Calcium 13.2 %
Copper 1.6 %
Folate 9.9 %
Iron 4.3 %
Magnesium 4.6 %
Manganese 6.8 %
Niacin 1.4 %
Pantothenic Acid 5.1 %
Phosphorus 12.5 %
Riboflavin 17.7 %
Selenium 13.1 %
Thiamin 4.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach feta quiche

View the full Spinach feta quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach feta quiche

120 calories of Wholly Wholesome 9" Organic Pie Shell, (25 gram)

41 calories of Half and Half Cream, (0.13 cup)

36 calories of Feta Cheese, (0.09 cup, crumbled)

27 calories of Egg, fresh, whole, raw, (0.38 large)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 cloves)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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