Spinach feta quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.1
- Total Fat: 17.5 g
- Cholesterol: 110.3 mg
- Sodium: 477.3 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.4 g
- Protein: 7.1 g
View full nutritional breakdown of Spinach feta quiche calories by ingredient
Number of Servings: 8
Ingredients
-
1 9" frozen pie crust
1 c. half and half
3 large eggs
3 c. fresh spinach
1/4 c. chopped onions
1 garlic clove
3/4 c. feta cheese
1/2 tsp. salt
1/8 tsp. nutmeg
1/4 tsp. black pepper
Directions
Preheat oven to 375 degrees.
Steam onions, garlic and spinach until veggies are soft. Drain any excess liquid. Sprinkle feta cheese in pie crust. Layer veggies on top.
Bake 40-50 minutes or until top of quiche is golden brown. Let sit for 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RENGEL26.
Steam onions, garlic and spinach until veggies are soft. Drain any excess liquid. Sprinkle feta cheese in pie crust. Layer veggies on top.
Bake 40-50 minutes or until top of quiche is golden brown. Let sit for 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RENGEL26.