Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 199.0 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.7 g |
| Protein | 5.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.7 % |
| Calcium | 9.5 % |
| Copper | 5.3 % |
| Folate | 11.7 % |
| Iron | 9.0 % |
| Magnesium | 4.4 % |
| Manganese | 10.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 14.0 % |
| Selenium | 4.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutri-licious! Banana Nut Muffins
View the full Nutri-licious! Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutri-licious! Banana Nut Muffins
40 calories of Hodgson Mill - Multi Grain Hot Cereal w/ Milled Flaxseed & Soy (1/3 cup dry = 1 serv), (0.25 serving)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of Flour, White unbleached, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Soymilk, Silk Light Plain 60 calorie cup, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
0 calories of imitation vanilla flavoring, (0.08 tsp)
Calories per serving of Nutri-licious! Banana Nut Muffins
40 calories of Hodgson Mill - Multi Grain Hot Cereal w/ Milled Flaxseed & Soy (1/3 cup dry = 1 serv), (0.25 serving)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of Flour, White unbleached, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Soymilk, Silk Light Plain 60 calorie cup, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
0 calories of imitation vanilla flavoring, (0.08 tsp)